Body by Breath: The Science and Practice of Physical and Emotional Resilience Reviews Summary
Ratings Breakdown
Rated 4.9 by 144 people
Pros from Reviews
- Improves quality of life
- Clear guidance of exercises
- Visually beautiful and well written
- Jam-packed with education and instruction
- Helps find way back to breathing
- Practical, achievable exercises
- Teaches science and practice of breathing
- Detailed photos and instruction
Cons from Reviews
- No cons
Notable Features
Breathwork
Stress Reduction
Whole-body Resilience
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