Men With Adult ADHD: 2 in 1: The Practical Guide with 90+ CBT, DBT, and Mind Mapping Exercises to Manage Anxiety and Enhance Focus, Resilience, Motivation, and Executive Functioning (ADHD Workbooks)

Jimmy Taylor Men With Adult ADHD: 2 in 1 Workbook Reviews Summary

Ratings Breakdown

Rated 4.8 by 74 people

Pros from Reviews

Practical, hands-on exercises
Effective mind mapping techniques
Clear, actionable strategies
Empowering approach to ADHD
Bonus content adds value
Structured, easy-to-follow guide
Focus on turning ADHD traits into strengths
Realistic, achievable framework

Cons from Reviews

Minor formatting issues

Notable Features

CBT Exercises

DBT Exercises

Mind Mapping

Anxiety Management

Focus Enhancement

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