Jimmy Taylor Men With Adult ADHD: 2 in 1 Workbook Reviews Summary
Ratings Breakdown
Rated 4.8 by 74 people
Pros from Reviews
- Practical, hands-on exercises
- Effective mind mapping techniques
- Clear, actionable strategies
- Empowering approach to ADHD
- Bonus content adds value
- Structured, easy-to-follow guide
- Focus on turning ADHD traits into strengths
- Realistic, achievable framework
Cons from Reviews
- Minor formatting issues
Notable Features
CBT Exercises
DBT Exercises
Mind Mapping
Anxiety Management
Focus Enhancement
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