Sandbag Hypertrophy: The Complete Sandbag Training Manual

Cody Janko Sandbag Hypertrophy Reviews Summary

Ratings Breakdown

Rated 4.9 by 88 people

Pros from Reviews

  • Clear instructions
  • Inspiring content
  • Useful for all fitness levels
  • Detailed exercise explanations
  • Includes workout programming
  • Focus on functional strength
  • Innovative training approach
  • Engaging writing style

Cons from Reviews

  • Some exercises lack depth
  • Not overly scientific
  • Limited advanced techniques

Notable Features

Complete Training Manual
162 Pages
High Customer Rating
Quick Workouts
Weight Training
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