The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day

by Ashley Wellspring The Somatic Toolbox Reviews Summary

Pros from Reviews

  • Easy to follow
  • Practical exercises
  • Comprehensive information
  • Holistic approach
  • Structured 28-day program
  • Mindfulness techniques
  • Improves emotional awareness
  • User-friendly format

Cons from Reviews

  • Overwhelming information
  • Requires commitment
  • Initial skepticism
  • Theoretical explanations lengthy

Notable Features

Self-Awareness
Trauma Healing
Emotional Release
28-Day Program
Quick Exercises
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