Ratings Breakdown
Rated 4.9 by 24 people
Pros from Reviews
- Compassionate writing style
- Practical meditation guide
- Easy to understand for beginners
- Great tool kit for practice
- Addresses specific needs
- Provides practical tools
- Offers guided meditations
- Helps with stress relief
Cons from Reviews
- Lacks info on long-term practices
Notable Features
Stress Relief
Emotional Well-Being
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