Ratings Breakdown
Rated 5 by 92 people
Pros from Reviews
- Comprehensive DBT skills
- Empowering emotional wellness
- Holistic approach to mental health
- Action-oriented workbook
- Connects DBT skills with body & mind
- High-leverage DBT skills
- Structured approach for teens
- Engaging journey of self-discovery
Cons from Reviews
- Unable to access free gifts
Notable Features
Mental Health Practices
Anxiety Management
Depression Regulation
ADHD Control
Healthy Relationships
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