DBT Holistic Skills Workbook for Teens: 11-Day Fun Mental Health Practices & Activities to Manage Anxiety, Depression & Anger, Regulate ADHD & BPD, and Build Healthy and Happy Relationships

James Goodlatte Holistic Skills Workbook for Teens Reviews Summary

Ratings Breakdown

Rated 5 by 92 people

Pros from Reviews

  • Comprehensive DBT skills
  • Empowering emotional wellness
  • Holistic approach to mental health
  • Action-oriented workbook
  • Connects DBT skills with body & mind
  • High-leverage DBT skills
  • Structured approach for teens
  • Engaging journey of self-discovery

Cons from Reviews

  • Unable to access free gifts

Notable Features

Mental Health Practices
Anxiety Management
Depression Regulation
ADHD Control
Healthy Relationships
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