The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

Anna Ferguson Vagus Nerve Reset Reviews Summary

Ratings Breakdown

Rated 4.2 by 100 people

Pros from Reviews

  • Informative and easy read
  • Practical tools and exercises
  • Accessible to all readers
  • Well-researched content
  • Relatable personal narrative
  • Clear plan for implementation
  • Valuable guidance for healing

Cons from Reviews

  • Lacks detailed exercise illustrations
  • Technical sections slow reading

Notable Features

Somatic Therapy
Accessible Tools
Breath Practices
Polyvagal Theory
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