Ratings Breakdown
Rated 4.2 by 100 people
Pros from Reviews
- Informative and easy read
- Practical tools and exercises
- Accessible to all readers
- Well-researched content
- Relatable personal narrative
- Clear plan for implementation
- Valuable guidance for healing
Cons from Reviews
- Lacks detailed exercise illustrations
- Technical sections slow reading
Notable Features
Somatic Therapy
Accessible Tools
Breath Practices
Polyvagal Theory
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