Ratings Breakdown
Rated 5 by 5 people
Pros from Reviews
- Useful exercises for seniors
- Easy explanations and pictures
- Includes 3 important types of exercises
- Great collection of exercises
- Prevents muscle loss and fall
- Nice gift for seniors
- Helps seniors perform exercises
- Easy to understand and do
Cons from Reviews
- None found
Notable Features
Core Exercises
Strength Training
Balance & Stretching Workout
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