Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance ... Your New and Happy Life (Growth Book 4)

Robert J. Charles Happiness Returns - The Self Care and Self Compassion Workbook Reviews Summary

Ratings Breakdown

Rated 4.7 by 7 people

Pros from Reviews

  • Helps find true happiness
  • Great for mental health
  • Perfect for learning happiness
  • Deconstructs happiness
  • Provides new information
  • Easy to read
  • Includes helpful worksheets
  • Focuses on self-compassion

Cons from Reviews

    None found

Notable Features

Transformative Practice
Holistic Self-Care
Neuroscience of Happiness
Resilience Building
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