Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety (FeelWell Series)

LearnWell Regulate Nervous System Techniques Book Reviews Summary

Ratings Breakdown

Rated 4.5 by 54 people

Pros from Reviews

  • Comprehensive content
  • Free companion workbook
  • Educational & simple
  • Well written with visuals
  • Informative & accessible
  • Easy to use with clients
  • Author's care in writing

Cons from Reviews

  • Received used book

Notable Features

Techniques
Calm Creation
Stress Relief
Anxiety Reduction
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