Wall Pilates For Seniors And Beginners: Strengthen Your Muscles And Improve Your Balance, Posture And Flexibility In 30 Days (Fitness for Senior People)

Mark Shaw Wall Pilates For Seniors And Beginners Reviews Summary

Ratings Breakdown

Rated 4.9 by 91 people

Pros from Reviews

  • Holistic approach to aging
  • Clear instructions and modifications
  • Useful for caregivers
  • Helpful modifications for beginners
  • Helps regain balance
  • Accessible and safe for beginners
  • Improves muscle tone and posture
  • Relieves chronic back pain

Cons from Reviews

    None found

Notable Features

Strengthens Muscles
Improves Balance
Improves Posture
Improves Flexibility
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