Mark Shaw Wall Pilates For Seniors And Beginners Reviews Summary
Ratings Breakdown
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2%
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98%
Rated 4.9 by 91 people
Pros from Reviews
- Holistic approach to aging
- Clear instructions and modifications
- Useful for caregivers
- Helpful modifications for beginners
- Helps regain balance
- Accessible and safe for beginners
- Improves muscle tone and posture
- Relieves chronic back pain
Cons from Reviews
- None found
Notable Features
Strengthens Muscles
Improves Balance
Improves Posture
Improves Flexibility
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