Judson Brewer The Hunger Habit Reviews Summary
Ratings Breakdown
Rated 4.5 by 155 people
Pros from Reviews
- Evidence-based approach
- Empowers self-acceptance
- Practical exercises provided
- Holistic understanding of habits
- Inspiring personal stories
- Mindfulness techniques included
- Transformative perspective on eating
- Hopeful message for change
Cons from Reviews
- Contains filler content
- Repetitive message throughout
Notable Features
Text-to-Speech
Screen Reader
Enhanced Typesetting
X-Ray Enabled
Word Wise
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