Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

Maria Clarke Healing Your Wounded Inner Child: A CBT Workbook Reviews Summary

Ratings Breakdown

Rated 4.5 by 280 people

Pros from Reviews

  • Easy to read
  • Guides healing process
  • Informative and helpful
  • Teaches step-by-step techniques
  • Practical help
  • Combines CBT techniques
  • Explains childhood trauma
  • Effective mechanisms to manage emotions

Cons from Reviews

  • Redundant at times
  • No audio version

Notable Features

Resilience-building
Based on CBT
Practical exercises
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