Ratings Breakdown
Rated 4.5 by 491 people
Pros from Reviews
- Informative and useful
- Easy to read
- Practical help
- Great for therapists
- Insightful concepts
- Good balance of theory
- Exceptional workbook
- Simple language
Cons from Reviews
- Redundant information
- Formatting issues
- No audio version available
Notable Features
Cognitive Behavioral Therapy
Practical Exercises
Emotional Healing
Resilience Building