DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)

Maria Clarke DBT Skills Workbook in 7 Weeks Reviews Summary

Ratings Breakdown

Rated 4.6 by 136 people

Pros from Reviews

  • Great book for DBT
  • Clear explanation of DBT skills
  • Helpful exercises
  • Useful worksheets and handouts
  • Easy to understand
  • Gets results
  • Interesting and explicit
  • Corresponds to current quest

Cons from Reviews

  • Some exercises too challenging
  • No page numbers
  • Illegible pages
  • Possible printing error
  • Author's credentials questioned
  • Content may be simplistic
  • Tone not overly professorial
  • Opt for alternatives from reputable sources

Notable Features

Evidence-Based Approach
Emotional Strength
Healthier Relationships
Practical Exercises
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