Blaise A. Aguirre The Unwanted Thoughts and Intense Emotions Workbook Reviews Summary
Pros from Reviews
- Integrates CBT and DBT
- Easy to understand
- Practical strategies provided
- Helpful for OCD treatment
- Clear overview of skills
- Supports emotional regulation
- Well-written and organized
- Recommended by therapists
Cons from Reviews
- Poor audiobook quality
- High price for audiobook
Notable Features
CBT Skills
DBT Skills
Emotional Regulation
Intrusive Thoughts
Self-Help