Ratings Breakdown
Rated 4.6 by 133 people
Pros from Reviews
- Helpful techniques
- Well-organized
- Practical tools
- Engaging examples
- Transformative insights
- Good for self-reflection
- Supports mindfulness
Cons from Reviews
- Similar content to book
- Not for casual readers
Notable Features
Companion Workbook
258 Pages
Self-Help
Emotional Support
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