by Russ Harris - The Happiness Trap: Second Edition Reviews Summary
Ratings Breakdown
Rated 4.6 by 5,174 people
Pros from Reviews
- Life-changing practical tips
- Useful ACT techniques
- Engaging and easy read
- Therapist recommended
Cons from Reviews
- Detailed taxonomy not practical
- Abstract methods for thoughts
Notable Features
Self-help
Cognitive Psychology
Stress Management
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