Ratings Breakdown
Rated 4.4 by 1,735 people
Pros from Reviews
- Comprehensive mental health resource
- Practical exercises provided
- Well-researched content
- Engaging workbook format
- Helpful for various issues
- Transformative personal insights
- Useful for professionals
- Accessible for general readers
Cons from Reviews
- Compact print size
- Requires foundational knowledge
- Long reading time
Notable Features
Proven Techniques
Comprehensive Guide
Mental Habits
Cognitive Behavioral Therapy
Trauma Recovery
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