Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

by Emily Attached Mental Health Workbook: 6 Books in 1 Reviews Summary

Ratings Breakdown

Rated 4.4 by 1,735 people

Pros from Reviews

  • Comprehensive mental health resource
  • Practical exercises provided
  • Well-researched content
  • Engaging workbook format
  • Helpful for various issues
  • Transformative personal insights
  • Useful for professionals
  • Accessible for general readers

Cons from Reviews

  • Compact print size
  • Requires foundational knowledge
  • Long reading time

Notable Features

Proven Techniques
Comprehensive Guide
Mental Habits
Cognitive Behavioral Therapy
Trauma Recovery
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