Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton Stop Overthinking: 23 Techniques Reviews Summary

Ratings Breakdown

Rated 4.5 by 11,663 people

Pros from Reviews

  • Valuable insights
  • Easy to understand
  • Actionable techniques
  • Engaging writing style
  • Comprehensive approach
  • Helps manage anxiety
  • Good for therapy support
  • Relatable examples

Cons from Reviews

  • Poor editorial design
  • Not very unique content

Notable Features

Proven Techniques
Mindfulness
Cognitive Rewiring
Self-Help
Stress Relief
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