Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton 23 Techniques to Relieve Stress Reviews Summary

Ratings Breakdown

Rated 4.5 by 10,864 people

Pros from Reviews

  • Insightful techniques
  • Actionable advice
  • Comprehensive approach
  • Engaging writing style
  • Relevant content
  • Practical guide
  • Profound impact
  • Useful for stress

Cons from Reviews

  • Basic writing style
  • Editorial design issues

Notable Features

Self-help
Mental habits control
Unconventional methods
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