Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

by Nick Trenton Stop Overthinking: 23 Techniques Reviews Summary

Ratings Breakdown

Rated 4.5 by 11,628 people

Pros from Reviews

  • Valuable insights
  • Clear and concise message
  • Engaging writing style
  • Actionable techniques
  • Comprehensive approach
  • Helps manage stress
  • Relatable examples
  • Improves mental well-being

Cons from Reviews

  • Poor editorial design
  • Not unique or special

Notable Features

Proven Techniques
Mindfulness
Self-Help
Emotional Health
Behavioral Psychology
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