Patrick McKeown Anxiety Free Reviews Summary
Ratings Breakdown
3%
2%
8%
17%
70%
Rated 4.5 by 273 people
Pros from Reviews
- Wisdom in book
- Improvements for anxiety and depression
- Relaxation CD is best
- Practical approach to mindful living
- Clear and informative book
- Breathing exercises make a huge difference
- Loads of exercises for improved breathing
- Concise tips on improving breathing
Cons from Reviews
- Challenging breathing pattern change
- CD was lacking
- Too technical and repetitive
Notable Features
Buteyko Breathing Method
Mindfulness
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