Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Brewer Unwinding Anxiety Reviews Summary

Ratings Breakdown

Rated 4.6 by 2,539 people

Pros from Reviews

  • Easy to understand
  • Practical methods provided
  • Scientific evidence included
  • Engaging writing style
  • Compassionate and kind tone
  • Effective for various habits
  • Encouraging message
  • Revisitable content

Cons from Reviews

  • Sales pitch for app
  • Confusing acronyms
  • Damaged book received

Notable Features

Text-to-Speech
Screen Reader
Enhanced Typesetting
X-Ray Enabled
Word Wise
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