Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Olivia Telford Cognitive Behavioral Therapy Reviews Summary

Ratings Breakdown

Rated 4.5 by 1,580 people

Pros from Reviews

  • Informative
  • Practical steps
  • Empowering
  • Great for beginners
  • Helpful tools
  • Detailed
  • Easy to understand
  • Lots of information

Cons from Reviews

  • Not extremely in depth
  • Short and quick
  • No cons
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