Ratings Breakdown
Rated 4.7 by 7,146 people
Pros from Reviews
- Informative and science-backed
- Easy to read
- Practical meal suggestions
- Improves gut health
- Empowering and motivating
- Humorous writing style
- Diverse food recommendations
Cons from Reviews
- Mediocre meal plan
- Time-consuming meal prep
- Confusing grocery lists
- Bland recipes
- Incorrect recipe instructions
- Poorly organized meal plan
- High-salt food recommendations
Notable Features
Plant-Based
Gut Health
Weight Loss
Microbiome Optimization