Carissa Gustafson PsyD Acceptance and Commitment Therapy in 7 Weeks Reviews Summary
Ratings Breakdown
2%
2%
4%
12%
80%
Rated 4.7 by 533 people
Pros from Reviews
- Acceptance and mindfulness
- Helps understand condition
- Interactive and easy to follow
- Simple and well-explained exercises
- Encouragement and compassion
- Focuses on values and goals
- Can be used without a therapist
- Succinct and easily approachable format
Cons from Reviews
- Vague and unclear instructions
- Illogicalities and inconsistencies
- Lack of encouragement and support
- Not a healing experience
Notable Features
Week-to-week strategies
Core process of acceptance
Present moment mindfulness
Observer self
Skills for getting unstuck
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