Carissa Gustafson PsyD Acceptance and Commitment Therapy in 7 Weeks Reviews Summary
Ratings Breakdown
2%
2%
4%
12%
80%
Rated 4.7 by 533 people
Pros from Reviews
- Acceptance and mindfulness
- Helps understand condition
- Interactive and easy to follow
- Simple and well-explained exercises
- Encouragement and compassion
- Focuses on values and goals
- Can be used without a therapist
- Succinct and easily approachable format
Cons from Reviews
- Vague and unclear instructions
- Illogicalities and inconsistencies
- Lack of encouragement and support
- Not a healing experience
Notable Features
Week-to-week strategies
Core process of acceptance
Present moment mindfulness
Observer self
Skills for getting unstuck
You might also be interested in:
- YEEMIGO Swivel Caster Wheels Set of 4
- Janoiuc Electromagnetic Radiation Detector
- Wyze Battery Doorbell Pro | Two-Way Talk with Enhanced Audio
- HABOM Led Fairy Lights Plug in, 40 Ft 16 Colors Changing String Lights with Remote Control
- UCO Candle Lantern
- Dyno Products Online 95-96 Gallon Trash Bags
- BIIB 12-in-1 Hammer Multitool Camping Essentials
- by Billy Carson Compendium Of The Emerald Tablets
- LJO-EEIH for 45W USB C Charger Laptop Chromebook HP Lenovo Acer Asus Dell Samsung Google Computer Type C Fast Charging Power Adapter
- Madeline's Christmas by Ludwig Bemelmans