Ratings Breakdown
Rated 4.5 by 652 people
Pros from Reviews
- Insightful practical tips
- Clear instructions for self-discipline
- Empowering strategies
- Easy to understand explanations
- Offers techniques for self-control
- Well-organized content
- Scientifically grounded concepts
- Summaries for quick reference
Cons from Reviews
- Overuse of slang phrases
Notable Features
Concrete Tools
Actionable Advice
Breaks Down Complex Topics
Half a Million Books Sold
Thousands of Reviews
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