A Liberated Mind: The essential guide to ACT

Steven Hayes A Liberated Mind: The essential guide to ACT Reviews Summary

Ratings Breakdown

Rated 4.6 by 319 people

Pros from Reviews

  • Comprehensive introduction to ACT
  • Great book for learning ACT
  • Provides tools for personal growth
  • Well-organized and structured
  • Includes powerful exercises
  • Based on evidence-based therapy
  • Offers new insights into the mind
  • Helps improve psychological flexibility

Cons from Reviews

  • Two versions of the same book
  • Some parts feel academic
  • May not trans diagnose well
  • Limited recognition of other therapies
  • Not enough emphasis on body-based approaches
  • May not appeal to all therapists
  • Some stories may not resonate with everyone
  • Requires slow and careful reading
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