Steven Hayes A Liberated Mind: The essential guide to ACT Reviews Summary
Ratings Breakdown
2%
2%
6%
15%
75%
Rated 4.6 by 319 people
Pros from Reviews
- Comprehensive introduction to ACT
- Great book for learning ACT
- Provides tools for personal growth
- Well-organized and structured
- Includes powerful exercises
- Based on evidence-based therapy
- Offers new insights into the mind
- Helps improve psychological flexibility
Cons from Reviews
- Two versions of the same book
- Some parts feel academic
- May not trans diagnose well
- Limited recognition of other therapies
- Not enough emphasis on body-based approaches
- May not appeal to all therapists
- Some stories may not resonate with everyone
- Requires slow and careful reading
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