Steven Hayes A Liberated Mind: The essential guide to ACT Reviews Summary
Ratings Breakdown
2%
2%
6%
15%
75%
Rated 4.6 by 319 people
Pros from Reviews
- Comprehensive introduction to ACT
- Great book for learning ACT
- Provides tools for personal growth
- Well-organized and structured
- Includes powerful exercises
- Based on evidence-based therapy
- Offers new insights into the mind
- Helps improve psychological flexibility
Cons from Reviews
- Two versions of the same book
- Some parts feel academic
- May not trans diagnose well
- Limited recognition of other therapies
- Not enough emphasis on body-based approaches
- May not appeal to all therapists
- Some stories may not resonate with everyone
- Requires slow and careful reading
You might also be interested in:
- CRAFTED BY HUMANS LOVED BY DOGS Pumpkin Biscuit Dog Treats
- Kurt Adler Gold Glittered 5 Point Star Treetop
- Obabala 52''Gray Ceiling Fan with LED Light Remote Control
- IBERLS Ring Stick Up Camera Plug in Adapter, Power Cord 26FT Charging Cable, 35pcs Clips
- J. W. Ocker The United States of Cryptids
- YETI Rambler 26 oz Bottle
- Papyrus Holiday Cards Boxed with Envelopes
- PlayStation Move Navigation Controller
- Paul Pignataro Financial Modeling and Valuation
- VIGOROSO Classic Pocket Watch Silver Skeleton Hand Wind Mechanical