Matthew Sockolov Practicing Mindfulness: 75 Essential Meditations Reviews Summary
Ratings Breakdown
1%
1%
5%
13%
80%
Rated 4.7 by 7,236 people
Pros from Reviews
- Positive tool for meditation
- Easy to read and navigate
- Short exercises for busy schedule
- Can be done anywhere
- Great for beginners
- Helps with self-understanding
- Practical suggestions and examples
- Excellent for therapy sessions
Cons from Reviews
- Rigid steps in meditations
- Overwhelming and time-consuming
- Less suitable for spiritual awakening
- No pictures for meditation methods
- Repetitive content
- Not suitable for non-English speakers
Notable Features
Reduce Stress
Improve Mental Health
Find Peace
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