Matthew Sockolov Practicing Mindfulness: 75 Essential Meditations Reviews Summary
Pros from Reviews
- Easy to read
- Variety of techniques
- Short meditation sessions
- Digestible content
- Useful for busy schedules
- Good reference source
- Helpful for anxiety
- Great for beginners
Cons from Reviews
- Content feels superficial
- Not in-depth enough
Notable Features
Mindfulness Techniques
Stress Reduction
Guided Meditations
Breath Focus
Mental Health Improvement