Ratings Breakdown
Rated 4.7 by 922 people
Pros from Reviews
- Game changer in therapy
- Clear and helpful for non-therapists
- Excellent and fun to read
- Helpful advice
- Brave and risky gift of deep compassion
- Great information
- Helps you pay attention to what matters
- Highly recommended
Cons from Reviews
- Not a perfect self-help tool
- May require working with a therapist
- Repetitive in places
- Foreword is unnecessary
Notable Features
Self-discovery
Emotional healing
Core emotions
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