It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Hilary Jacobs Hendel Working the Change Triangle Reviews Summary

Ratings Breakdown

Rated 4.7 by 922 people

Pros from Reviews

  • Game changer in therapy
  • Clear and helpful for non-therapists
  • Excellent and fun to read
  • Helpful advice
  • Brave and risky gift of deep compassion
  • Great information
  • Helps you pay attention to what matters
  • Highly recommended

Cons from Reviews

  • Not a perfect self-help tool
  • May require working with a therapist
  • Repetitive in places
  • Foreword is unnecessary

Notable Features

Emotional healing
Core emotions
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