Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith (2004-05-03)

Jonathan Smith, Judy Kelly, Emily Monks Pilates and Yoga Book Reviews Summary

Ratings Breakdown

Rated 4.3 by 12 people

Pros from Reviews

  • Detailed pictures and explanations
  • Grouped positions by category and muscle groups
  • Inspiring photos
  • Shows target muscles of poses
  • Explains breathing techniques
  • Includes Indian names of poses
  • Various positions for different skill levels
  • Focuses on posture and mobility

Cons from Reviews

  • Nothing new, just basics
  • Short routines
  • Large and heavy book
  • Book arrived in poor condition
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