Ratings Breakdown
Rated 4.5 by 1,027 people
Pros from Reviews
- Informative
- Effective weight loss
- Scientifically backed
- Variations and explanations
- Improves health
- Easy to follow
- Filling meals
- Positive health effects
Cons from Reviews
- Digestive issues
- Gas problems
- Not sustainable long-term
Notable Features
Resistant Starch
Nutritional Insight
Weight Loss
Health Benefits
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