The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

John P. Forsyth Mindfulness Acceptance Workbook for Anxiety Reviews Summary

Ratings Breakdown

Rated 4.6 by 851 people

Pros from Reviews

  • Insightful approach to anxiety
  • Practical exercises for anxiety
  • Useful for therapists
  • Online resources available
  • Encourages mindfulness practice
  • Helpful for long-term change
  • Great for managing anxiety

Cons from Reviews

  • May not suit everyone's needs
  • Some find it boring

Notable Features

Therapy Guide
Anxiety Relief
Phobia Breakthrough
Worry Management
You might also be interested in: