Ratings Breakdown
Rated 4.6 by 851 people
Pros from Reviews
- Insightful approach to anxiety
- Practical exercises for anxiety
- Useful for therapists
- Online resources available
- Encourages mindfulness practice
- Helpful for long-term change
- Great for managing anxiety
Cons from Reviews
- May not suit everyone's needs
- Some find it boring
Notable Features
Therapy Guide
Anxiety Relief
Phobia Breakthrough
Worry Management
You might also be interested in:
- Rajnandini Women's Pure Cotton Embroidered A-Line Anarkali Kurta Set with Dupatta
- Carmel Organics Edible Basil Seeds
- Birkenstock Men's Boston SFB Sandals
- CEKKIENA Carbon Monoxide Detector
- Seafood Tilapia Fillet
- SanDisk Professional 1TB G-Drive ArmorATD External Hard Drive
- Funko Beta Ray Bill Previews Exclusive Vinyl Figure
- YGYH Plush Shark Toy That Sings with Light
- Delphi Collected Works of Sigmund Freud
- KOKCOOL Rechargeable Hearing Aid for Seniors