John P. Forsyth Mindfulness Acceptance Workbook for Anxiety Reviews Summary
Ratings Breakdown
Rated 4.6 by 851 people
Pros from Reviews
- Insightful approach to anxiety
- Practical exercises for anxiety
- Useful for therapists
- Online resources available
- Encourages mindfulness practice
- Helpful for long-term change
- Great for managing anxiety
Cons from Reviews
- May not suit everyone's needs
- Some find it boring
Notable Features
Therapy Guide
Anxiety Relief
Phobia Breakthrough
Worry Management
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