Mark Williams The Mindful Way Through Depression Reviews Summary
Ratings Breakdown
2%
3%
9%
16%
70%
Rated 4.5 by 1,996 people
Pros from Reviews
- Powerful book for everyone
- Provides reference point
- Teaches choice in experiencing feelings
- Easy to learn and practice
- Excellent guide to meditation
- Clear and concise
- Valid for all people
- Evidence-based and compassionate
Cons from Reviews
- Requires multiple readings
- Not immediately obvious how it helps
- Print size is small
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