Ratings Breakdown
Rated 4.7 by 74 people
Pros from Reviews
- Clear practical advice
- Useful for daily practice
- Practical introduction to Buddhist psychology
- Enriches meditation practice
- Elegant writing style
- Provides new perspective on meditation
- Accessible to everyday readers
- Helps with mindfulness practice
Cons from Reviews
- Difficult for some readers
Notable Features
Mindfulness Practices
Healing Techniques
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