Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Jonathan Grayson Personalized OCD Recovery Program Reviews Summary

Ratings Breakdown

Rated 4.7 by 488 people

Pros from Reviews

  • Comprehensive OCD insights
  • Effective exposure therapy
  • Balanced approach with evidence
  • Tools for recovery
  • Individualized recovery plans
  • Support for family and friends
  • Clear plan for avoiding relapses
  • Informative and relatable

Cons from Reviews

  • Can be triggering
  • Exercises can be uncomfortable
  • Tedious at times
  • May need professional guidance

Notable Features

Personalized
Recovery Program
Living with Uncertainty
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