5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler 5/3/1 Training System Reviews Summary

Ratings Breakdown

Rated 4.7 by 2,811 people

Pros from Reviews

  • Structured program
  • Effective strength gains
  • Clear training methodology
  • Professional approach
  • Variety in programming
  • Gradual progress
  • Simple explanations
  • Encourages long-term commitment

Cons from Reviews

  • Insistence on big lifts only

Notable Features

Strength Training
Effective
Simple
Raw Strength
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