Jim Wendler 5/3/1 Training System Reviews Summary
Ratings Breakdown
Rated 4.7 by 2,811 people
Pros from Reviews
- Structured program
- Effective strength gains
- Clear training methodology
- Professional approach
- Variety in programming
- Gradual progress
- Simple explanations
- Encourages long-term commitment
Cons from Reviews
- Insistence on big lifts only
Notable Features
Strength Training
Effective
Simple
Raw Strength
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