Ratings Breakdown
Rated 4.8 by 8,625 people
Pros from Reviews
- Comprehensive information
- Easy to read
- Helpful workout plans
- Great for beginners
- Illustrated exercises
- Nutritional guidance
- Motivational anecdotes
- Available in Kindle format
Cons from Reviews
- Unwieldy paper size
- Assumes high gym commitment
- Not for general fitness
- Big book size
Notable Features
Fully Updated
Revised Edition
Comprehensive Guide
High Ratings
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