William J. Knaus Cognitive Behavioral Workbook for Depression Reviews Summary
Ratings Breakdown
3%
3%
7%
16%
71%
Rated 4.5 by 813 people
Pros from Reviews
- Step-by-step strategies
- Practical and empowering
- Life-saving workbook
- Good explanations
- Offers helpful advice
- Introspective and scientific
- Excellent for self-help
- Reliably helps cope
Cons from Reviews
- Feels like a textbook
- Some exercises uninspiring
- Not for chronic depression
- Intimidating for beginners
- Workbook format not suited for kindles
Notable Features
Step-by-Step Program
Self-Help Workbook
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