Ratings Breakdown
Rated 4.6 by 16,226 people
Pros from Reviews
- Life changing results
- Clear and concise
- Thorough and comprehensive
- Science-backed information
- Effective workout routines
- Helpful online resources
- Engaging author interaction
- Easy to follow nutrition
Cons from Reviews
- Overly motivational content
- Somewhat boring at times
- Marketing-heavy sections
- Missing advanced details
Notable Features
Science-based
Meal plans
12-month program
Fitness myths
Supplement guide
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