Tantor Audio Get Out of Your Mind & Into Your Life Reviews Summary

Ratings Breakdown

Rated 4.5 by 2,574 people

Pros from Reviews

  • Great activities for learning
  • Supplemental videos available
  • Fresh, novel, interesting approach
  • Practical and down-to-earth
  • New perspective on problems
  • Useful and different mindfulness practices
  • Explains from a scientific point of view
  • Offers exercises for self-healing

Cons from Reviews

  • Not suitable for laypeople
  • Limited value to non-therapists
  • May require motivation to change
  • Resistance to change may be a problem
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