Tantor Audio Get Out of Your Mind & Into Your Life Reviews Summary
Ratings Breakdown
Rated 4.5 by 2,574 people
Pros from Reviews
- Great activities for learning
- Supplemental videos available
- Fresh, novel, interesting approach
- Practical and down-to-earth
- New perspective on problems
- Useful and different mindfulness practices
- Explains from a scientific point of view
- Offers exercises for self-healing
Cons from Reviews
- Not suitable for laypeople
- Limited value to non-therapists
- May require motivation to change
- Resistance to change may be a problem
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