Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection

Ken Michaels Becoming the Body Reviews Summary

Pros from Reviews

Easy to read
Helpful exercises
Comprehensive content
User-friendly format
Practical self-care tools
Supports trauma healing
Clear explanations
Accessible for beginners

Cons from Reviews

Lacks companion meditations

Notable Features

Somatic Therapy

Mind-Body Connection

Trauma Exercises

Stress Tools

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