Ratings Breakdown
Rated 4.4 by 101 people
Pros from Reviews
- Compassionate and practical guide
- Accessible and engaging
- Real-life scenarios
- Interactive exercises
- Variety of engaging exercises
- Good information easy to understand
- Useful and practical
- Simplification of DBT
Cons from Reviews
- Lean heavily into self-guided exploration
- Assumption of intrinsic motivation
- Depth of certain sections
- Pacing may be too fast
- Designated ruled spaces to write
- Not suitable for DIY use
- May feel overwhelming or boring
- Not a promise of instant healing
Notable Features
Mindfulness Techniques
Emotion Regulation
Stress Management
Negative Thoughts
You might also be interested in:
- BORISI Floating Shelves Wall Mounted
- Nutricost Vitamin B2 (Riboflavin) 100mg, 120 Capsules
- Haribo Gummi Candy, Original Goldbears
- by Ukulele Mike Lynch - Everybody's Ukulele Christmas
- Jennifer Williams 150 Best Breakfast Sandwich Maker Recipes
- co2CREA Hard Travel Case Replacement for Razer Tartarus Pro V2 Gaming Keypad
- Morcte Stainless Steel Round Plates Dish Set
- HOBBY OF KINGS 10 Mixed Coins
- Frost King Foam and Foil Pipe Insulation
- Khiva Preserved Roses in Box, 3 Yellow Flowers