Richard Bass The DBT Workbook for Teens Reviews Summary
Ratings Breakdown
Rated 4.4 by 101 people
Pros from Reviews
- Compassionate and practical guide
- Accessible and engaging
- Real-life scenarios
- Interactive exercises
- Variety of engaging exercises
- Good information easy to understand
- Useful and practical
- Simplification of DBT
Cons from Reviews
- Lean heavily into self-guided exploration
- Assumption of intrinsic motivation
- Depth of certain sections
- Pacing may be too fast
- Designated ruled spaces to write
- Not suitable for DIY use
- May feel overwhelming or boring
- Not a promise of instant healing
Notable Features
Mindfulness Techniques
Emotion Regulation
Stress Management
Negative Thoughts
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