Ratings Breakdown
Rated 4.2 by 72 people
Pros from Reviews
- Comprehensive exercise guide
- Clear illustrations and instructions
- Motivational content included
- Good for home workouts
- Portable and convenient
- Variety of exercises available
- Suitable for all fitness levels
- Visually appealing layout
Cons from Reviews
- Does not include resistance bands
- Requires multiple band sets
- Exercises differ from physical therapy
Notable Features
Joint-friendly exercises
Progress tracking
28-day program
Spiral-bound
Quick workouts
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