Joe Friel Fast After 50 Reviews Summary
Ratings Breakdown
Rated 4.5 by 1,734 people
Pros from Reviews
- Well written
- Useful information
- Science-based advice
- Comprehensive guide
- Addresses aging impact
- Detailed training recommendations
- High-intensity focus
- Great for senior athletes
Cons from Reviews
- Some redundancy
- Not for beginners
Notable Features
Triathlon Training
Running Techniques
Aging Strategies
Performance Improvement
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