Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series)

LearnWell Yoga Techniques Book Reviews Summary

Ratings Breakdown

Rated 4.9 by 24 people

Pros from Reviews

  • Great for beginners
  • Science-based tranquility guide
  • Helpful in achieving balance
  • Good resource
  • Engaging guide for somatic yoga
  • Mind-body bliss
  • Detailed movement and breathing patterns
  • Clear understanding of exercises

Cons from Reviews

    None found

Notable Features

Guided Techniques
Chronic Stress Relief
Mind-Body Connection
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