Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)

LearnWell Books Somatic Exercises For Nervous System Regulation Reviews Summary

Ratings Breakdown

Rated 4.8 by 65 people

Pros from Reviews

  • Effective exercises
  • Detailed explanations
  • Easy to follow
  • Improves well-being
  • Variety of exercises
  • Mind-body connection
  • Accessible for beginners
  • Unique exercises

Cons from Reviews

  • Lack of illustrations

Notable Features

Beginner Techniques
Intermediate Techniques
Reduce Anxiety
Tone Vagus Nerve
Under 10 Minutes
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