Ashtanga Yoga: The Practice Manual

David Swenson Yoga Practice Manual Reviews Summary

Ratings Breakdown

Rated 4.8 by 1,303 people

Pros from Reviews

  • Detailed pose explanations
  • Beginner-friendly modifications
  • Clear step-by-step guidance
  • Great for home practice
  • Spiral binding for ease
  • Shortened practice options
  • Approachable teaching style
  • Comprehensive Ashtanga resource

Cons from Reviews

  • Heavy for travel
  • Not for complete beginners
  • Limited color visuals

Notable Features

Comprehensive Guide
Hardcover
264 Pages
High Ratings
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