by Professor Steven Hayes - A Liberated Mind Reviews Summary

Ratings Breakdown

Rated 4.6 by 314 people

Pros from Reviews

  • Comprehensive introduction to ACT
  • Great book for learning ACT
  • Provides tools for personal growth
  • Well-organized and structured
  • Includes powerful exercises
  • Based on evidence-based therapy
  • Offers new insights into the mind
  • Helps improve psychological flexibility

Cons from Reviews

  • Two versions of the same book
  • Some parts feel academic
  • Not suitable for all mental health categories
  • Limited recognition of other therapeutic approaches
  • May require slow and careful reading
  • Not enough recognition of body-based therapies
  • Some sections may feel repetitive
  • Not all exercises may work for everyone
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