by Professor Steven Hayes - A Liberated Mind Reviews Summary
Ratings Breakdown
2%
2%
6%
15%
75%
Rated 4.6 by 314 people
Pros from Reviews
- Comprehensive introduction to ACT
- Great book for learning ACT
- Provides tools for personal growth
- Well-organized and structured
- Includes powerful exercises
- Based on evidence-based therapy
- Offers new insights into the mind
- Helps improve psychological flexibility
Cons from Reviews
- Two versions of the same book
- Some parts feel academic
- Not suitable for all mental health categories
- Limited recognition of other therapeutic approaches
- May require slow and careful reading
- Not enough recognition of body-based therapies
- Some sections may feel repetitive
- Not all exercises may work for everyone
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