Ratings Breakdown
Rated 4.6 by 3,616 people
Pros from Reviews
- Informative content
- Life-changing exercises
- Clear explanations
- Variety of exercises
- Improves flexibility and strength
- High-quality printed version
- Helpful for various professions
Cons from Reviews
- Print quality issues
Notable Features
Science-Based
Preventing Injuries
Rebuilding Body
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